a performance piece by Pauline Oliveros –

Warm your hands by rubbing them together vigorously. Bring your right hand to your own heart and your left hand to the back of a virtual partner. Feel the hand of a virtual partner on your own back. Savor the protection of your heart and your partner’s hearts. Sing AH on each breath with the intention of healing your own heart and your partner and beyond to all the people of Haiti and all who need this healing.

When you are finished gather the energy between the palms of your hands. Know that this healing travels far. Bring the energy to your motor center (lower abdomen) and store it there. Listen for the virtual chant and sensation of virtual hands on your back.